![The LB Performance Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/10274340/LB_Poster2_eruz78.png)
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Episodes
By speaking to various guests from the health, sports, business and science industries, Lawrence wishes to pass on knowledge that will help you develop your knowledge in enhancing athletic performance, developing your health and wellness and aid you in business start-up and development. Come along for information and laughs. Episodes delivered weekly.
Episodes
![S1 | Ep.5 - Juliano - Starting a Coffee Shop Business](https://pbcdn1.podbean.com/imglogo/image-logo/10274340/LB_Poster2_eruz78_300x300.png)
Friday Feb 12, 2021
S1 | Ep.5 - Juliano - Starting a Coffee Shop Business
Friday Feb 12, 2021
Friday Feb 12, 2021
Lawrence speaks to Juliano, owner of Unfiltered Coffee Co. We discuss how he set up his own coffee shop, having initially started a career in science research. We also talk about the components of his business that are important for maintaining high coffee standards. We touch on the journey of the coffee bean, from farmer to coffee shop customer. Lastly, we answer the listeners' questions.
Enjoy and get in touch!
Email: coach@lbperformance.ie
Insta: performance_lb
![S1 | Ep.4 - Síofra Cléirigh Büttner - How Do You Become a Pro Runner?](https://pbcdn1.podbean.com/imglogo/image-logo/10274340/LB_Poster2_eruz78_300x300.png)
Friday Feb 05, 2021
S1 | Ep.4 - Síofra Cléirigh Büttner - How Do You Become a Pro Runner?
Friday Feb 05, 2021
Friday Feb 05, 2021
In Episode 4, Lawrence speaks to Siofra Cleirigh Buttner. Siofra is an Irish International Middle-Distance Athlete. We discuss Siofra’s journey to becoming a professional athlete in the US, typical training weeks and her career highs and lows to date. Lastly, we answer the listener’s questions.
Enjoy and get in touch using the details below!
Email: coach@lbperformance.ie
Instagram: performance_lb
![S1 | Ep.3 - Eoin Clarkin - Strength & Conditioning with Arsenal and Ireland](https://pbcdn1.podbean.com/imglogo/image-logo/10274340/LB_Poster2_eruz78_300x300.png)
Thursday Jan 28, 2021
S1 | Ep.3 - Eoin Clarkin - Strength & Conditioning with Arsenal and Ireland
Thursday Jan 28, 2021
Thursday Jan 28, 2021
In Episode 3, Lawrence speaks to Eoin Clarkin. Eoin is the Lead Strength & Conditioning Coach for the Arsenal Senior Women's and Ireland U21's Men's Teams.
We discuss his experiences in coaching S&C between Ireland and the UK, what he focuses on when training female footballers, his experiences and insight into what goes on behind the scenes at Arsenal and Ireland as well as the listeners' questions.
Enjoy!
Email: coach@lbperformance.ie
Instagram: performance_lb
![S1 | Ep.2 - Caoimhe Morris - Female Participation in Sport](https://pbcdn1.podbean.com/imglogo/image-logo/10274340/LB_Poster2_eruz78_300x300.png)
Friday Jan 15, 2021
S1 | Ep.2 - Caoimhe Morris - Female Participation in Sport
Friday Jan 15, 2021
Friday Jan 15, 2021
Welcome back!
In this episode, Lawrence chats with Caoimhe Morris. Caoimhe is a Strength and Conditioning coach and the Women's Coordinator at Rugby Academy Ireland. We discuss her experience's in Strength and Conditioning as well as Female Participation in Sport and what we could do to further promote it.
As always, if you could follow, rate and review this podcast that would be hugely appreciated.
Enjoy!
![S1 | Ep.1 - Emmet Brennan - Boxing to the Tokyo Olympics](https://pbcdn1.podbean.com/imglogo/image-logo/10274340/LB_Poster2_eruz78_300x300.png)
Friday Jan 08, 2021
S1 | Ep.1 - Emmet Brennan - Boxing to the Tokyo Olympics
Friday Jan 08, 2021
Friday Jan 08, 2021
Welcome to the LB Performance Podcast.
In Episode 1, Lawrence speaks to the reigning Light Heavyweight Elite Boxing Champion of Ireland, Emmet Brennan.
We discuss Emmet's background in sports, how he got into boxing, and how the current pandemic has affected his training plans for the Olympic qualifiers in April 2021.
As always, if you could follow and review the podcast, that would be hugely appreciated.
Enjoy the first episode!
![Intro Episode](https://pbcdn1.podbean.com/imglogo/image-logo/10274340/LB_Poster2_eruz78_300x300.png)
Friday Jan 08, 2021
Intro Episode
Friday Jan 08, 2021
Friday Jan 08, 2021
Welcome to the LB Performance Podcast. In this Intro Episode, host Lawrence Boran, will give you the details about the podcast, who LB Performance is and what's in it for you going forward.
Follow and rate please and thank you!
Enjoy the episode!