![The LB Performance Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/10274340/LB_Poster2_eruz78.png)
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By speaking to various guests from the health, sports, business and science industries, Lawrence wishes to pass on knowledge that will help you develop your knowledge in enhancing athletic performance, developing your health and wellness and aid you in business start-up and development. Come along for information and laughs. Episodes delivered weekly.
Episodes
![S2 | Ep.4 - Fran Silver - Applying Research into Performance & Returning to Full Fitness](https://pbcdn1.podbean.com/imglogo/image-logo/10274340/LB_Poster2_eruz78_300x300.png)
Friday May 07, 2021
Friday May 07, 2021
Lawrence speaks to Arsenal Women’s Strength & Conditioning Coach Fran Silver. Fran provides information on the qualities to look for in good research vs poor research and how he applies this into the Arsenal squad. We talk about Arsenal’s Return to Play protocol’s post-lockdown in the UK, and with the gyms scheduled to open on June 7th in Ireland, Fran provides a general guide on how to return to full fitness. We answer the listener’s questions and Lawrence gives a very important announcement at the end of the episode.
Enjoy and get in touch!
Email: coach@lbperformance.ie
Instagram: @performance_lb
Twitter: @LBPerformance2
Tik Tok: @performance_lb
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