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By speaking to various guests from the health, sports, business and science industries, Lawrence wishes to pass on knowledge that will help you develop your knowledge in enhancing athletic performance, developing your health and wellness and aid you in business start-up and development. Come along for information and laughs. Episodes delivered weekly.
Episodes
Friday Apr 30, 2021
Friday Apr 30, 2021
Lawrence speaks to cousin Shannon in this season’s ‘Chat with Mates’ episode. Shannon is your average 9-5 employee with a huge interest in resistance training and general health and wellness, which will be very relatable for a lot of gym goers out there. We debunk myths given to us over the years in relation to female training, why it’s important to have an honest relationship with your trainer/coach and we explore what a healthy mindset in the gym looks like. We also discuss the challenges a lot of women experience during their fitness journeys.
Lastly, we answer the listener’s questions.
Enjoy and get in touch!
Email: coach@lbperformance.ie
Instagram: @performance_lb
Twitter: @LBPerformance2
Tik Tok: @performance_lb
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