![The LB Performance Podcast](https://pbcdn1.podbean.com/imglogo/image-logo/10274340/LB_Poster2_eruz78.png)
1.6K
Downloads
16
Episodes
By speaking to various guests from the health, sports, business and science industries, Lawrence wishes to pass on knowledge that will help you develop your knowledge in enhancing athletic performance, developing your health and wellness and aid you in business start-up and development. Come along for information and laughs. Episodes delivered weekly.
Episodes
![S1 | Ep.8 - Stephen Gaffney - A Guide on How to Become the Fastest Man In Ireland](https://pbcdn1.podbean.com/imglogo/image-logo/10274340/LB_Poster2_eruz78_300x300.png)
Friday Mar 05, 2021
Friday Mar 05, 2021
Today, Lawrence chats to the fastest man in Ireland. We discuss Stephen’s journey to the 100m title in the 2020 National Irish Senior Championships. Stephen gives a guide on how to physically and psychologically become the fastest man in the country. We talk about his use of sports technology in sprint and resistance training and lastly, we answer the listener’s questions.
Enjoy and get in touch!
Email: coach@lbperformance.ie
Instagram: performance_lb
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.